Black Bean and Corn Relish
by livewell
This is a quick but tasty side dish that goes well with almost any meal.
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INGREDIENTS
- 15 ounces Black beans ; rinsed and well drained
- 1 1/2 cups Corn ; fresh or frozen
- 3 ea Green onions ; white part and 1 inch green, chopped
- 1/2 cups Fresh Cilantro ; minced
- 2 tablespoon olive oil
- 2 tablespoon Fresh Lemon Juice
- 1/4 teaspoon Salt ; optional
- pepper ; Freshly ground, to taste
INSTRUCTIONS
Combine the beans and corn in a serving bowl. Stir in scallions and cilantro.
Drizzle mixture with olive oil and lemon juice. Stir well. Add salt (if using) and pepper.
Cover and refrigerate until ready to use.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (124g) | ||
| Recipe Makes: 6 | ||
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| Calories: 139 | ||
| Calories from Fat: 18 (13%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2g | 3 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 8.2mg | 0 % | |
| Potassium 386.8mg | 10 % | |
| Total Carbohydrate 24.9g | 7 % | |
| Dietary Fiber 7.4g | 30 % | |
| Sugars, other 17.5g | ||
| Protein 7.6g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 139
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