Black Bean And Corn Soup
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INGREDIENTS
- 10 oz Frozen whole kernel corn
- 2 1/4 c Dry black beans ; (1 pound)
- 1/4 ts hot pepper sauce ; Bottled
- PEPPER SALSA
- 1 tb cilantro ; Snipped
- 4 c Boiling water
- 1 c Onions ; chopped
- 1 ts Ground coriander
- 4 Garlic ; minced
- 1 tb Ground cumin
- 1 ts Salt
- 1 14.5-oz can Mexican-style stewed tomatoes
- 1 1/2 c Yellow and/or green sweet ; Finely chopped small
- 1/3 c tomato ; Chopped and seeded
INSTRUCTIONS
Rinse beans; place in a large saucepan. Add enough water to cover beans by 2 inches. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover; let stand for 1 hour. (Or, place beans in water in a large saucepan. Cover; let soak in a cool place overnight.) Drain and rinse beans. In a 3 1/2-, 4-, or 5-quart crockery cooker combine the beans, corn, onion, garlic, cumin, salt, coriander, and hot pepper sauce. Pour boiling water over all. Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. To serve, mash beans slightly to thicken. Stir in tomatoes. Serve with Pepper Salsa. Pepper Salsa: In a bowl combine 11/2 cups finely chopped yellow and/or green sweet peppers; 1 finely chopped small jalapeno pepper; 1/2 cup chopped, seeded tomato; and 1 tablespoon snipped cilantro. Cover and chill up to 24 hours. Nutrition Facts per serving: 321 calories, 2 g total fat, 604 g sodium, 62 g carbohydrate, 4 g Fiber, 18 g protein. Recipe by: BH&G New Flavors from your Crockery Cooker, page 26 Posted to EAT-LF Digest by Kathleen
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1918g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1142 | ||
| Calories from Fat: 82 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.1g | 12 % | |
| Saturated Fat 1.5g | 7 % | |
| Monounsaturated Fat 3.1g | ||
| Polyunsanturated Fat 3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 112.4mg | 4 % | |
| Potassium 3906.8mg | 103 % | |
| Total Carbohydrate 225.5g | 66 % | |
| Dietary Fiber 61.2g | 245 % | |
| Sugars, other 164.3g | ||
| Protein 62.5g | 89 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1142
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