Beans, corn, and mango in a salsa-like salad served with chips.
Toss all ingredients in a large bowl. Refrigerate until ready to serve. Serve with tortilla chips.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (325g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 311 | ||
Calories from Fat: 32 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 33.6mg | 1 % | |
Potassium 748.7mg | 20 % | |
Total Carbohydrate 63.5g | 19 % | |
Dietary Fiber 12.3g | 49 % | |
Sugars, other 51.2g | ||
Protein 12.3g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 311
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