Try this Black Bean and Plantain Tamale Filling recipe, or contribute your own.
Suggest a better descriptionMakes 2 cups, enough for 12 tamales. In Oaxaca, black bean filled tamales are wrapped in banana leaves and seasoned with anisy avocado leaves. To approximate the flavor, combine plantain pulp with black beans and season the mixture with anise seed and bay leaf. Heat the oil in a small skillet. Add the onion, garlic, anise seed and bay leaf, and saute over medium heat until the onion is wilted, about 3 minutes. Transfer to a food processor, add the beans, plantain, and salt and puree as fine as possible. Use right away or cover and refrigerate overnight (not longer). FILLING ONLY: PER SERVING: 52.5 cals, 1.3 g fat (21.4% cff) (1995) ISBN 0-8118-0475-5 Chronicle Books, San Fran Recipe by: Vegetarian Table: Mexico / Victoria Wise Posted to MC-Recipe Digest V1 #924 by KitPATh
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Serving Size: 1 Serving (7g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 13 | ||
Calories from Fat: 10 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.4mg | 0 % | |
Potassium 12.4mg | 0 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.6g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 13
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