Black Bean and Rice Soup
by EmilyCarro
A hearty bowl of black bean and brown rice soup topped with fresh ingredients.
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INGREDIENTS
- 2 cans black beans ; UNDRAINED, divided
- 1 1/2 cups water
- 1 1/2 cup Low sodium chicken broth
- 1/2 cup Yellow onion ; finely diced
- 1 env. Good Seasons Italian Dressing Mix
- 1.5 cups Instant brown rice ; uncooked
- 2 tsp garlic powder
- sour cream ; for topping
- fresh tomatoes ; diced, for topping
- fresh cilantro ; diced, for topping
INSTRUCTIONS
Blend 1-1/2 cans beans in blender until smooth. Pour into large saucepan.
Add remaining beans, water, chicken broth, garlic powder, onions and dressing mix; stir until well blended. Bring to boil on medium-high heat.
Stir in rice; cover. Simmer on low heat 10-20 minutes or until heated through and desired consistency is reached
Serve topped with fresh tomato, sour cream and cilantro.
NOTES
EmilyCarro
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (244g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 320 | ||
| Calories from Fat: 21 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.3g | 3 % | |
| Saturated Fat 0.5g | 3 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 0.4mg | 0 % | |
| Sodium 434.1mg | 15 % | |
| Potassium 505.8mg | 13 % | |
| Total Carbohydrate 62.1g | 18 % | |
| Dietary Fiber 8.7g | 35 % | |
| Sugars, other 53.4g | ||
| Protein 12.8g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 320
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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