Blend 1-1/2 cans beans in blender until smooth. Pour into large saucepan.
Add remaining beans, water, chicken broth, garlic powder, onions and dressing mix; stir until well blended. Bring to boil on medium-high heat.
Stir in rice; cover. Simmer on low heat 5 min. or until heated through; stir.
Serve topped with fresh tomato, sour cream and cilantro.
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|Serving Size: 1 Serving (251g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 20 (6%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0.3mg||0 %|
|Sodium 351.6mg||12 %|
|Potassium 483.1mg||13 %|
|Total Carbohydrate 62g||18 %|
|Dietary Fiber 8.7g||35 %|
|Sugars, other 53.3g|
|Protein 12.2g||17 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 316
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