Preheat the oven to 450 degrees.
Cook frozen spinach per package instructions.
Spread the corn tortillas on 2 baking sheets and distribute the shredded cheese evenly on top. Bake for one minute until cheese is melted.
Combine drained spinach with black beans, chopped tomato, taco seasoning, and salt if needed and stir well.
Divide the filling between the 12 tortillas, rolling them up and placing the taquitos seam side down on 1 baking sheet. Press them up against each other so they don’t unroll. Brush or spray the tops with oil to encourage browning.
Bake the taquitos for 10 minutes until the tops have browned a bit and the tortillas are crispy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (32g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 28 (42%)|
|Amt Per Serving||% DV|
|Total Fat 3.2g||4 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 9mg||3 %|
|Sodium 75.1mg||3 %|
|Potassium 90.7mg||2 %|
|Total Carbohydrate 5.6g||2 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 3.7g|
|Protein 4.2g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 67
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