Black Bean Brownie
Black Bean Brownies
1 can black beans, drained and rinsed
3 eggs
3 tablespoons vegetable oil
4 tablespoons cocoa powder
1 teaspoon vanilla
3/4 cup sugar
Pinch of salt
Preheat oven to 350
Pour drained beans into a blender, set on puree and blend until smooth. Add in the rest of the ingredients and continue blending until evenly mixed. Pour bean mixture into a greased 8 x 8 pan. Bake in oven 30 minutes, or until toothpick placed in the center comes out clean.
(If vegan simply replace bananas for the eggs.) Let them cool and enjoy!!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (436g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 910 | ||
Calories from Fat: 236 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.2g | 35 % | |
Saturated Fat 6.6g | 33 % | |
Monounsaturated Fat 11.6g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 793.1mg | 244 % | |
Sodium 769.9mg | 27 % | |
Potassium 690.1mg | 18 % | |
Total Carbohydrate 141.6g | 42 % | |
Dietary Fiber 8.6g | 35 % | |
Sugars, other 132.9g | ||
Protein 31.5g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 910
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