Preheat oven to 350 degrees F; coat a 9 x 13-inch pan with nonstick spray.
Blend drained beans and 2 egg whites or 1/3 of 1/2 cup egg substitute) in food processor or blender until smooth. Set aside.
Place chocolate and lite butter in small microwave safe bowl. Microwave for 60-90 seconds. Stir every 30 seconds until smooth. Set aside.
Combine bean puree, sugar, flour, coffee powder and remaining egg whites or egg substitute in a mixing bowl. Beat until well combined. Blend in melted chocolate, pour mix into pan, sprinkle with walnuts. Bake 30-35 minutes.
I can't go so far as to say these are, "Good for you". But they are certainly, "Less bad for you". They made a very moist and fudgy brownie. I added some walnuts and pecans as well.
Very chewy and chocolatey!
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|Serving Size: 1 (69g)|
|Recipe Makes: 30|
|Calories from Fat: 22 (21%)|
|Amt Per Serving||% DV|
|Total Fat 2.4g||3 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 84.4mg||3 %|
|Potassium 154.9mg||4 %|
|Total Carbohydrate 15.9g||5 %|
|Dietary Fiber 1.9g||7 %|
|Sugars, other 14g|
|Protein 6.1g||9 %|
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Calories per serving: 103
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