1. Preheat oven to 350 degrees
2. Place black beans in a medium bowl; mash with a fork. Stir in 1;2 cup finely chopped cilantro and the next 7 ingredients (through egg whites). Shape bean mixture into 6 (1/2 inch thick) patties. Arrange patties on a baking sheet coated with cooking spray. Bake at 350 degrees for 20 minutes, carefully turning once.
3.Combine remaining 1\4 cup cilantro, mango, and the next 4 ingredients (through minced garlic) in a medium bowl. Place a patty on bottom half of each hamburger bun; top each with 1 lettuce leaf, 1/3 cup salsa, and top half of bun
Yield: 6 servings (serving size: 1 burger).
CALORIES 320: FAT 119g ('01 39g. mono 5g.poly 1.7g): PROTEIN 134g: CARB 46.2g: FIBER 10.19: CHOL 13mg: IRON 3.3mg: SODIUM 777mg; CALC 201mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (387g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 119 (23%)|
|Amt Per Serving||% DV|
|Total Fat 13.2g||18 %|
|Saturated Fat 3.7g||18 %|
|Monounsaturated Fat 4.8g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 12.6mg||4 %|
|Sodium 595.2mg||21 %|
|Potassium 935.9mg||25 %|
|Total Carbohydrate 74.7g||22 %|
|Dietary Fiber 15.9g||64 %|
|Sugars, other 58.8g|
|Protein 30.5g||44 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 526
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