INTRO - One of the great delights of these burgers is their wonderful aroma as they cook. 1) Place bulgur in a small bowl and cover with boiling water. Let stand 10 minutes. Drain well. Place soaked bulgur in a food processor with the beans, onion, olive oil, parsley, garlic, jalapeno, salt, chili powder, cumin and pepper. Process until smooth, scraping down the sides of the bowl as necessary. 2) Form bean mixture into 4 patties. Carefully dredge patties in the cornmeal. Heat oil in a nonstick skillet over medium heat. Add patties and cook, turning to brown both sides, about 5 minutes. 3) While bean patties are cooking, mash the avocado in a small bowl and stir in salsa and cilantro. 4) To serve, place bean patties on rolls, top with avocado mixture, diced tomato and green onions. EACH: 531 cals, 25% from fat, (15g total fat), 86g carbs, (22g fiber), 20g protein. Nutrition estimated by MasterCook and email@example.com 4/23/99 (Recipe adapted from THE NO-TOFU VEGETARIAN COOKBOOK by Sharon Sassaman Claessens (HP Books, 1997, p.175) Recipe by: Sharon Sassaman Claessens, THE NO-TOFU VEGETARIAN COOKBOOK Posted to EAT-LF Digest by PatHanneman
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|Serving Size: 1 Serving (356g)|
|Recipe Makes: 4|
|Calories from Fat: 165 (28%)|
|Amt Per Serving||% DV|
|Total Fat 18.4g||24 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 10.2g|
|Polyunsanturated Fat 4g|
|Cholesterol 2.5mg||1 %|
|Sodium 447.4mg||15 %|
|Potassium 959.5mg||25 %|
|Total Carbohydrate 90.3g||27 %|
|Dietary Fiber 17.9g||72 %|
|Sugars, other 72.4g|
|Protein 20.9g||30 %|
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Calories per serving: 595
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