This recipe comes from Connie Maginnis, who writes, "When we go to cookouts with people on the Standard American Diet, we bring these Black Bean Burgers to grill. Their acceptance is amazing and I have to bring enough for everyone because all the other people want ours!"
Heat 1 tablespoon of olive oil over medium heat. Add onion, red pepper, and garlic. Cook while stirring
frequently until soft and onions are translucent. Stir in cumin, turmeric, and cook for an additional minute.
In a food processor, combine beans, rice and onion/pepper/garlic mixture. Transfer to a large bowl. Add
breadcrumbs and mix well. Season with salt and hot pepper if desired. Flatten 1/4 cup amounts of mix into
patties and they are ready for the outdoor grill. Cook about 3-5 minutes each side.
To make a burger with more chunks of beans, leave some beans out and mash with a fork, then add to mixture.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (83g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 245 | ||
Calories from Fat: 43 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.7g | 6 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 851.1mg | 29 % | |
Potassium 157mg | 4 % | |
Total Carbohydrate 42.1g | 12 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 39.1g | ||
Protein 7.7g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 245
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