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Name: Black Bean Cakes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 6 1/2 cups black beans; 1/2 cup salsa; 1/2 cup diced red onion; 1 red bell pepper diced; 1/4 cup chopped cilantro; 2 cups breadcrumbs; 1 tbsp. diced jalapenos; 1 tsp. hot pepper sauce; 2 cups Corn tortilla chips crushed; 1 tsp. cumin; 1 tsp. coriander; 2 tbsp. olive oil

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INGREDIENTS

6 1/2 cups black beans
1/2 cup salsa
1/2 cup diced red onion
1 red bell pepper diced
1/4 cup chopped cilantro
2 cups breadcrumbs
1 tbsp. diced jalapenos
1 tsp. hot pepper sauce
2 cups Corn tortilla chips ; crushed
1 tsp. cumin
1 tsp. coriander
2 tbsp. olive oil

Servings

INSTRUCTIONS

Rinse black beans in cold water. Place in a colander and drain well (at least 10 minutes). Add all ingredients except tortilla chips, cumin, coriander, and olive oil to a mixing bowl. Blend well with hands, mashing some of the beans to form a thick mixture. Form into 3-ounce patties and set aside. Using a food processor, blend tortilla chips, cumin, and coriander until it is a crumb consistency. Dredge each bean patty in the tortilla mixture. Heat oil in large skillet and sauté bean cakes over medium-high heat, turning when they are golden brown.

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Nutrition

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Serving Size: 1 Serving (564g)
Recipe Makes: 4 Servings

Calories: 1294
Calories from Fat: 430 (33%)

Amt Per Serving		% DV

	Total Fat 47.8g	64 %
	Saturated Fat 6.7g	33 %
	Monounsaturated Fat 15.6g
	Polyunsanturated Fat 21.3g
Cholesterol 0mg		0 %
Sodium 430.1mg		15 %
Potassium 1692.8mg		45 %
Total Carbohydrate 175g		51 %
	Dietary Fiber 38.8g	155 %
	Sugars, other 136.2g
Protein 44.2g		63 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1294

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