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Name: Black Bean Chicken Chili
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 1
Cuisine: American
Ingredients: 1 6-oz can Tomato paste; 1 ts Salt; 1 ts Oregano; 1 Red pepper chopped; 1 Green pepper chopped; 1 lg Chicken (or 2 small ones); 1 8-oz can Tomato sauce; 1 ds Cayenne pepper; 4 tb Butter; 1 tb Chili powder; 1/2 ts Cumin; 1/2 ts Crushed red pepper; 4 ts Garlic minced; 2 cn Mexican-style stewed tomatoes; 4 cn Black beans with liquid; 1 lg Onion chopped

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INGREDIENTS

1 6-oz can Tomato paste
1 ts Salt
1 ts Oregano
1 Red pepper ; chopped
1 Green pepper ; chopped
1 lg Chicken ; (or 2 small ones)
1 8-oz can Tomato sauce
1 ds Cayenne pepper
4 tb Butter
1 tb Chili powder
1/2 ts Cumin
1/2 ts Crushed red pepper
4 ts Garlic ; minced
2 cn Mexican-style stewed tomatoes
4 cn Black beans with liquid
1 lg Onion ; chopped

INSTRUCTIONS

Melt butter in a large Dutch oven over medium-high heat. Saute the red and green pepper and onion until tender. Add garlic and the remaining seasonings. Reduce heat and saute another one to two minutes. Add chicken meat to pepper mixture and saute for another two to three minutes. Add beans, stewed tomatoes, tomato sauce and tomato paste to the mixture. Bring to a low boil. Reduce heat and simmer, uncovered, for about 30 minutes or until chili thickens. Recipe Source: Home & Garden TV -- All In Good Taste Formatted for MasterCook by Nancy Berry - cwbj78a@prodigy.com

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Nutrition

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Serving Size: 1 Serving (3563g)
Recipe Makes: 1

Calories: 4708
Calories from Fat: 1771 (38%)

Amt Per Serving		% DV

	Total Fat 196.7g	262 %
	Saturated Fat 71.6g	358 %
	Monounsaturated Fat 70.8g
	Polyunsanturated Fat 36.4g
Cholesterol 812mg		250 %
Sodium 2461.4mg		85 %
Potassium 10967.7mg		289 %
Total Carbohydrate 436g		128 %
	Dietary Fiber 150.8g	603 %
	Sugars, other 285.2g
Protein 318.3g		455 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 4708

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