Cook beef in 2-3 quart sauce pan over medium heat, stirring to crumble. Add all ingredients except rice. Bring to boil; simmer uncovered 20-25 minutes. Remove bay leaves. Serve over hot rice with chips on side. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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|Serving Size: 1 Serving (354g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 61 (15%)|
|Amt Per Serving||% DV|
|Total Fat 6.8g||9 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 36.9mg||11 %|
|Sodium 69.1mg||2 %|
|Potassium 607.5mg||16 %|
|Total Carbohydrate 61.6g||18 %|
|Dietary Fiber 10.5g||42 %|
|Sugars, other 51.1g|
|Protein 22.9g||33 %|
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Calories per serving: 402
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