Try this Black Bean Chili recipe, or contribute your own.
Suggest a better descriptionThe cooking time of black beans can vary a great deal depending on how long they were stored and where they were grown. With the same slow-cooker technique, black beans have at different times taken as little as 5 1/2 or 6 hours on low or as long as 9 hours on the same heat setting; so start checking after 5 or 6 hours, but leave yourself some extra time, just in case. I like to top this meatless chili with shredded lettuce and carrots, chopped tomatoes, scallions, and avocado, and a dollop of sour cream or yogurt. MAKES 5 TO 6 SERVINGS 1. In a 3 1/4-quart electric slow cooker, mix together the beans, water, onion, green and red bell peppers, chili powder, cumin, seasoned salt, garlic, and liquid smoke. 2. Cover and cook on the low heat setting 6 to 9 hours, or until the beans are tender. Stir in the tomato paste and tomatoes. Recipe by: The Best Slow Cooker Cookbook Ever, by Natalie Haughton
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Serving Size: 1 Serving (774g) | ||
Recipe Makes: 5 servings | ||
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Calories: 464 | ||
Calories from Fat: 34 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 4183.3mg | 144 % | |
Potassium 5419mg | 143 % | |
Total Carbohydrate 104.6g | 31 % | |
Dietary Fiber 23.4g | 94 % | |
Sugars, other 81.2g | ||
Protein 23.8g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 464
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