This hearty black bean chili has ground turkey, is flavored with chili powder, oregano and basil, and perked up with a spoonful of red wine vinegar.
Heat the oil in a large heavy pot over medium heat; cook onion and garlic until onions are translucent. Add turkey and cook, stirring, until meat is brown. Stir in beans, tomatoes, chili powder, oregano, basil and vinegar. Reduce heat to low, cover and simmer 60 minutes or more, until flavors are well blended.
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Serving Size: 1 Serving (321g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 303 | ||
Calories from Fat: 45 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5g | 7 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 49.1mg | 15 % | |
Sodium 470.2mg | 16 % | |
Potassium 1002.7mg | 26 % | |
Total Carbohydrate 37.6g | 11 % | |
Dietary Fiber 12.9g | 51 % | |
Sugars, other 24.7g | ||
Protein 28.7g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 303
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