Delicious and Easy Veg Chili from Kelsey

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Name: Black Bean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 6
Cuisine: not set
Ingredients: 1/4 cup Olive Oil; 2 cups Onion chopped; 2 Red bell pepper chopped; 6 Garlic cloves chopped; 2 tablespoon Chili powder; 2 teaspoon Dried oregano; 1 1/2 teaspoon Ground cumin; 1/2 teaspoon Cayenne; 2 cans Black beans drained; 1 can Black beans liquid reserved; 1 can yellow corn drained; 1 can tomato sauce puree

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INGREDIENTS

1/4 cup Olive Oil
2 cups Onion ; chopped
2 Red bell pepper ; chopped
6 Garlic cloves ; chopped
2 tablespoon Chili powder
2 teaspoon Dried oregano
1 1/2 teaspoon Ground cumin
1/2 teaspoon Cayenne
2 cans Black beans ; drained
1 can Black beans ; liquid reserved
1 can yellow corn ; drained
1 can tomato sauce puree

Servings

INSTRUCTIONS

Heat oil in a large pot over medium-high heat. Add onions, bell peppers, and garlic, saute until onions soften, about 10 minutes. Mix in chili powder, oregano, cumin, and cayenne, stir 2 minutes. Mix in black beans, reserved bean liquid, corn, and sauce. Bring chili to a boil, stirring occasionally. Reduce heat to medium-low and simmer until flavors blend and chili thickens, stirring occasionally, about 15 minutes. Season to taste with salt and pepper. Serve with grated cheese of choice and Mozzarella, Scallion, and Olive Cornbread. Chili tastes best when flavors have had the chance to meld overnight; I suggest making this 1 day ahead and refrigerating.

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Nutrition

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Serving Size: 1 Serving (2855g)
Recipe Makes: 6 Servings

Calories: 3805
Calories from Fat: 1861 (49%)

Amt Per Serving		% DV

	Total Fat 206.8g	276 %
	Saturated Fat 124g	620 %
	Monounsaturated Fat 64.6g
	Polyunsanturated Fat 7.4g
Cholesterol 779.5mg		240 %
Sodium 3045.4mg		105 %
Potassium 8722.3mg		230 %
Total Carbohydrate 303.1g		89 %
	Dietary Fiber 12.1g	49 %
	Sugars, other 291g
Protein 194.6g		278 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3805

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