Veggie Burger
Source: https://food52.com/recipes/82467-falafel-burger-wi
Place the black beans in the bowl of a food processor. Add the onion, cilantro, garlic, salt, and chipotle and process until the mixture is the texture of very coarse cornmeal—it will look like a loose, pebbly mix; don't let it blend into mush. Fold the sweet potato in by hand, just to combine.
Divide into eight portions (a heaping 1/3 cup apiece) and form by hand into patties about 1/2 inch thick. Cover in plastic wrap and refrigerate for at least 2 hours or overnight. (You can refrigerate them in an airtight container for up to 1 week.)
To fry the patties, heat the oil to a depth of 1/4 inch in a large skillet over medium-high heat. Once it shimmers, add as many patties as will fit without overcrowding (leave at least an inch of space between them) and cook until crisp and deeply browned, about 3 minutes per side. Transfer to paper-towel-lined plates to drain. Add more oil if needed and repeat with the remaining patties.
Serve on the burger buns, layered with the aioli and other condiments of your choice, and with the lettuce, avocado, onion, and tomato.
Chickpea Aioli
Cut open the garlic and remove any green sprout inside; this will keep the garlic from being too bitter when eaten raw.
In a mini food processor or small bullet-style blender (or using an immersion blender), puree the garlic, aquafaba, chickpeas, mustard, and salt until smooth. With the processor running, drizzle in the oil, starting slowly and then feeling free to speed up once it starts thickening. (If using an immersion blender, you may need to blend for several minutes before the mixture will thicken.) When you’ve poured in all the oil and the aioli is thick, add the lemon juice and whir a few seconds just to combine. Taste and add more salt and lemon juice if needed.
The aioli will keep in an airtight container in the refrigerator for up to 1 week.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (604g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 900 | ||
Calories from Fat: 33 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.7g | 5 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 3106.1mg | 107 % | |
Potassium 3810.1mg | 100 % | |
Total Carbohydrate 171.8g | 51 % | |
Dietary Fiber 37.6g | 150 % | |
Sugars, other 134.3g | ||
Protein 52.2g | 75 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 900
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