Soak beans in cold water for a few hours at room temperature or overnight in refrigerator. Rinse and drain well. In large pot, cover beans generously with water. Bring to boil, reduce heat and cook gently for 1 to 1 1/2 hours, or until tender. Drain well. Reserve in large bowl.
Meanwhile, place wheat berries in saucepan and cover with cold water by about 4 inches/10 cm. Bring to boil and simmer gently for 1 to 1 1/2 hours until tender. Drain well (berries should be chewy but tender). Combine with beans.
Add corn, peppers, jalapeno, arugula, cilantro, basil, mint and chives to salad.
To make dressing, whisk together vinegar, pepper, garlic and salt. Whisk in olive oil. Toss dressing with salad. Taste and adjust seasonings if necessary.
NOTES : Each bite of this beautiful salad contains a burst of herbal flavours and a wonderful blend of textures. Makes 8 servings.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (323g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 11 (11%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 183.8mg||6 %|
|Potassium 832.1mg||22 %|
|Total Carbohydrate 19.4g||6 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 12.2g|
|Protein 4.6g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 103
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