Black Bean, Corn & Cabbage Salad
by mslibby
A refreshing salad with Mexican flavors.
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INGREDIENTS
- 1 can Black beans ; drained
- 12 ounces Frozen corn
- 7 1/2 ounces Cabbage ; Shredded
- 1/2 each Red onion ; diced
- 7 ounces Green chili ; diced
- 1 bunch Fresh Cilantro ; stems removed, leaves diced
- 2 tablespoons Extra virgin olive oil
- 1 teaspoon Kosher Salt
- 1/2 teaspoon Ground cumin
- 1/2 teas granulated garlic
- 2 tablespoons Lime Juice
- 2 tablespoons Orange juice
INSTRUCTIONS
Drain and rinse black beans. Put in a medium or large mixing bowl. Add all the remaining ingredients and stir well. (Don't drain the chiles - you want the juice for the dressing.) Cover and refrigerate for at least 90 minutes. This is great the next day too!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (85g) | ||
| Recipe Makes: 15 Servings | ||
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| Calories: 57 | ||
| Calories from Fat: 8 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.9g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 135.5mg | 5 % | |
| Potassium 161.3mg | 4 % | |
| Total Carbohydrate 11.9g | 3 % | |
| Dietary Fiber 2.6g | 10 % | |
| Sugars, other 9.3g | ||
| Protein 2.6g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 57
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