Try this Black Bean Corn Salad recipe, or contribute your own.
Suggest a better description1- In a large bowl add tomatoes, beans, corn, pepper, and onion
2- whisk together spices, lime juice, garlic, and sugar
3- combine dressing to salad and mix
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (475g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 433 | ||
Calories from Fat: 22 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.5g | 3 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 11.6mg | 0 % | |
Potassium 1301.6mg | 34 % | |
Total Carbohydrate 86.1g | 25 % | |
Dietary Fiber 23.1g | 92 % | |
Sugars, other 63g | ||
Protein 24.1g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 433
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