Black Bean & Corn Salsa
by Krisyaden
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INGREDIENTS
- 2 cans Black Beans ; rinsed and drained
- 2 cans Mexi-Corn ; drained
- 1 pkg Fiesta Ranch Mix
- 1-2 cups Mexican Cheese Blend ; shredded
- 1/4 cup Purple Onion ; Finely Chopped
- Mayonnaise
INSTRUCTIONS
- Mix all ingredients
- Serve with Chili Cheese Fritos, Regular Fritos or Tostitos
NOTES
Krisyaden
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (54g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 77 | ||
| Calories from Fat: 16 (21%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.7g | 2 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 1.6mg | 0 % | |
| Sodium 143.5mg | 5 % | |
| Potassium 169.2mg | 4 % | |
| Total Carbohydrate 11.5g | 3 % | |
| Dietary Fiber 4g | 16 % | |
| Sugars, other 7.5g | ||
| Protein 4.1g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 77
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