Black Bean Dip
by Nygrah
South Beach Phase 1
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INGREDIENTS
- 1 can fat free refried black beans(14-19oz)
- 1 cup fat free sour cream
- 1 can diced tomatoes(14 1/2oz)
- 1 jalepeno pepper ; chopped
- 1/2 teaspoon salt
- 1 teaspoon ground black pepper
- 1 cup reduced fat cheddar cheese ; shredded
INSTRUCTIONS
Instructions
Preheat the oven to 325°F.
In a large bowl, combine the beans, sour cream, tomatoes (with juice), chili pepper, salt, and black pepper. Spoon into a 1-quart shallow baking dish or pie plate. Top with the cheese, if using. Bake for 10 minutes, or until heated through.
Serving Suggestions
It’s excellent with fresh vegetables or whole-wheat pita crisps(phase 2). It’s best hot, but it’s good cold as well.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (94g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 103 | ||
| Calories from Fat: 21 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.4g | 3 % | |
| Saturated Fat 1.4g | 7 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 12mg | 4 % | |
| Sodium 282.5mg | 10 % | |
| Potassium 118.5mg | 3 % | |
| Total Carbohydrate 10.5g | 3 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 10.1g | ||
| Protein 10g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 103
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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