Preheat the oven to 325°F.
In a large bowl, combine the beans, sour cream, tomatoes (with juice), chili pepper, salt, and black pepper. Spoon into a 1-quart shallow baking dish or pie plate. Top with the cheese, if using. Bake for 10 minutes, or until heated through.
It’s excellent with fresh vegetables or whole-wheat pita crisps(phase 2). It’s best hot, but it’s good cold as well.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (94g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 21 (20%)|
|Amt Per Serving||% DV|
|Total Fat 2.4g||3 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 12mg||4 %|
|Sodium 282.5mg||10 %|
|Potassium 118.5mg||3 %|
|Total Carbohydrate 10.5g||3 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 10.1g|
|Protein 10g||14 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 103
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