Place chilies, onions, garlic and beans in a blender or food processor and blend on medium-high speed until almost smooth.
Spoon mixture into large bowl. Stir in yogurt, cumin and salt.
Cover, refrigerate until chilled or heat in a 1 1/2 quart saucepan over medium stirring frequently, until hot.
Serve with tortilla chips.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (4062g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 41 (3%)|
|Amt Per Serving||% DV|
|Total Fat 4.6g||6 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 429.3mg||15 %|
|Potassium 5984mg||157 %|
|Total Carbohydrate 381.6g||112 %|
|Dietary Fiber 69.3g||277 %|
|Sugars, other 312.4g|
|Protein 45.5g||65 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1639
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