Name: Black Bean Dip
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 tablespoons Green chili chopped; 1/2 cup Onion chopped; 2 cloves Garlic crushed; 2 15 oz cans Black beans rinsed and drained; 1 cup Plain nonfat Greek yogurt; 1 teaspoon Ground cumin; 1/2 teaspoon Salt

by Hbaughman

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INGREDIENTS

2 tablespoons Green chili ; chopped
1/2 cup Onion ; chopped
2 cloves Garlic ; crushed
2 15 oz cans Black beans ; rinsed and drained
1 cup Plain nonfat Greek yogurt
1 teaspoon Ground cumin
1/2 teaspoon Salt

Servings

INSTRUCTIONS

Place chilies, onions, garlic and beans in a blender or food processor and blend on medium-high speed until almost smooth.

Spoon mixture into large bowl. Stir in yogurt, cumin and salt.

Cover, refrigerate until chilled or heat in a 1 1/2 quart saucepan over medium stirring frequently, until hot.

Serve with tortilla chips.

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Nutrition

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Serving Size: 1 Serving (4062g)
Recipe Makes: 1 Servings

Calories: 1639
Calories from Fat: 41 (3%)

Amt Per Serving		% DV

	Total Fat 4.6g	6 %
	Saturated Fat 1.7g	9 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 0.8g
Cholesterol 0mg		0 %
Sodium 429.3mg		15 %
Potassium 5984mg		157 %
Total Carbohydrate 381.6g		112 %
	Dietary Fiber 69.3g	277 %
	Sugars, other 312.4g
Protein 45.5g		65 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1639

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