Black Bean Dip
by Hbaughman
Try this Black Bean Dip recipe, or contribute your own.
Suggest a better descriptionINGREDIENTS
INSTRUCTIONS
Place chilies, onions, garlic and beans in a blender or food processor and blend on medium-high speed until almost smooth.
Spoon mixture into large bowl. Stir in yogurt, cumin and salt.
Cover, refrigerate until chilled or heat in a 1 1/2 quart saucepan over medium stirring frequently, until hot.
Serve with tortilla chips.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (4062g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1639 | ||
| Calories from Fat: 41 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.6g | 6 % | |
| Saturated Fat 1.7g | 9 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 429.3mg | 15 % | |
| Potassium 5984mg | 157 % | |
| Total Carbohydrate 381.6g | 112 % | |
| Dietary Fiber 69.3g | 277 % | |
| Sugars, other 312.4g | ||
| Protein 45.5g | 65 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1639
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