There's no special equipment needed to make these Middle Eastern-seasoned falafel that use black beans instead of the traditional chickpeas and / or fava beans. The result is tender, bite-sized patties served over couscous with a creamy harissa sauce. Smarts: Falafel are easy to freeze, so make a double batch and freeze extra for an easy meal down the road.
See original recipe: https://mealplans.cooksmarts....
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Serving Size: 1 serving (473g) | ||
Recipe Makes: 4 servings | ||
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Calories: 791 | ||
Calories from Fat: 404 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 44.9g | 60 % | |
Saturated Fat 9.5g | 48 % | |
Monounsaturated Fat 10.3g | ||
Polyunsanturated Fat 16.5g | ||
Cholesterol 28.4mg | 9 % | |
Sodium 1419mg | 49 % | |
Potassium 819.8mg | 22 % | |
Total Carbohydrate 80g | 24 % | |
Dietary Fiber 7.8g | 31 % | |
Sugars, other 72.2g | ||
Protein 18.7g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 791
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