Black bean feta dip
by jharms
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INGREDIENTS
- 2 Cans Black beans
- 2 Cans Corn ; Drained
- Green onion
- 2 Cups Feta cheese ; Crumbled
- 1/2 Cup Oil
- 1/2 Cup Vinegar
- 1/2 Cup Sugar
- 1/8 Tsp Garlic powder
INSTRUCTIONS
Rinse beans and dice onions
Mix liquids first. Pour over beans etc and mix
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (2058g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 5773 | ||
| Calories from Fat: 4515 (78%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 501.7g | 669 % | |
| Saturated Fat 101.9g | 510 % | |
| Monounsaturated Fat 134.2g | ||
| Polyunsanturated Fat 240.6g | ||
| Cholesterol 267mg | 82 % | |
| Sodium 34184.5mg | 1179 % | |
| Potassium 3159.6mg | 83 % | |
| Total Carbohydrate 253.4g | 75 % | |
| Dietary Fiber 53.1g | 212 % | |
| Sugars, other 200.3g | ||
| Protein 99.3g | 142 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 5773
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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