Try this Black Bean, Ham, and Corn Chili for Two recipe, or contribute your own.Suggest a better description
Cost: $ ; Preparation Time: 20 minutes Difficulty Level: 3 ; Servings: 2 1. Preheat oven to 350F. Heat oil in a large, non-stick skillet over medium-high heat. Add onion and saute 3 minutes. Add garlic and red pepper. Saute 3 more minutes. Add black beans, tomatoes, corn, chili powder and cumin. 2. Mix tomato paste into chicken broth and mix into chili. Simmer, covered, 10 minutes. Add ham and simmer 5 more minutes. Add salt and pepper to taste. Adjust seasonings as desired. 3. Warm bread in oven for 5 minutes. Slice and serve with chili. Serve chili over rice and pass cheese and scallions to sprinkle over top. Posted to The Gourmet Connection Recipe Page Newsletter by Gourmet Connection
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|Serving Size: 1 Serving (184g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 44 (30%)|
|Amt Per Serving||% DV|
|Total Fat 4.9g||6 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 6.3mg||2 %|
|Sodium 377.3mg||13 %|
|Potassium 606mg||16 %|
|Total Carbohydrate 25.3g||7 %|
|Dietary Fiber 5.1g||21 %|
|Sugars, other 20.1g|
|Protein 6.5g||9 %|
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Calories per serving: 148
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