Try this recipe with any kind of beans, canned or home-made in the pressure cooker.
In a food processor, combine all the ingredients & process till smooth. Cover & refrigerate till ready to use. Bring to room temperature before serving.
(Nutritional Analysis assumes beans cooked without salt, no additional salt added)
Serving: .27 cups (71g), Calories: 136: Fat: 6g : Sodium: 204mg
Protein: 6g, NetCarbs: 10, K: 227mg
SatFat: 1g, PolyFat: 1g, MonoFat: 4g, Chol: 0mg
TotCarbs: 15g, Fiber: 5g, Sugars: 0g
Calories: 42.0% from fat, 29.4% from carbohydrates 04.4% from protein
DASH: Vegetables: 0.0: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.0: Meat/Fish: 0.0: Seeds: 0.8: Fats: 1.1: Sweets: 0.0
USDA: Vegetables: 0.0: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.0: Meat/Fish/Seeds: 0.8: Fats: 1.1: Sweets: 0.0
Easy and good with black, red, or black-eyed beans. Makes a good sandwich spread or dip with vegetables.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (62g)|
|Recipe Makes: 8|
|Calories from Fat: 24 (24%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 23.2mg||1 %|
|Potassium 221.2mg||6 %|
|Total Carbohydrate 14.3g||4 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 9.2g|
|Protein 5.4g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 100
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.