Black Bean Hummus
by WilkinsonMenu2
Sweet & Savory
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INGREDIENTS
- 1 can Black beans ; rinsed and drained
- 1 clove Garlic
- 1 tablespoon Sesame seeds
- 1 Jalapeno pepper ; chopped
- 1 tablespoon Fresh lemon juice
- 3 tablespoons Newman's Own Mango salsa
- 1 tablespoon Sweet chili sauce
- 1 tablespoon Olive oil
INSTRUCTIONS
Mix first 7 ingredients in food processor. While food processor is running, drizzle olive oil in. Chill. Cut pita into wedges and brush with olive oil and sprinkle with sea salt. Bake pita wedges at 425 for 7 mins turning half way through.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (349g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 522 | ||
| Calories from Fat: 125 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.9g | 19 % | |
| Saturated Fat 2.1g | 11 % | |
| Monounsaturated Fat 6g | ||
| Polyunsanturated Fat 5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 273.5mg | 9 % | |
| Potassium 1181.6mg | 31 % | |
| Total Carbohydrate 75.7g | 22 % | |
| Dietary Fiber 27g | 108 % | |
| Sugars, other 48.7g | ||
| Protein 27.9g | 40 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 522
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