Cook noodles according to package directions; drain. Mash 1 can of beans and set aside. Heat oil in large skillet and add onion, green pepper, and garlic. Cook and stir over medium heat until tender but not brown. Add mashed beans, unmashed beans, spaghetti sauce, tomato sauce, and chopped cilantro; heat through. Combine cottage cheese, cream cheese and sour cream in a large mixing bowl and set aside. Spray a 3 quart rectangular baking dish with nonstick coating. Spread a little bit of bean mixture along the bottom of the baking dish. Arrange 3 of the noodles in the dish. Top with one third of the bean mixture. Spread with one-third of the cheese mixture. Repeat layers, ending with bean mixture on top. Bake, covered, in a 350 oven for 40 to 45 minutes or until heated through. Let stand for 10 minutes before serving. Per serving: 426.7 calories; 11.3 g fat (23.8% calories from fat); 20.1 g protein; 61.6 g carbohydrate; 18 mg cholesterol; 1011 mg sodium Recipe by: Better Homes & Gardens (Mary C. Valentine) (modified) Posted to EAT-LF Digest by Joanne McAndrews
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|Serving Size: 1 Serving (358g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 83 (29%)|
|Amt Per Serving||% DV|
|Total Fat 9.3g||12 %|
|Saturated Fat 4.3g||21 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 41.9mg||13 %|
|Sodium 723.8mg||25 %|
|Potassium 619.4mg||16 %|
|Total Carbohydrate 36.9g||11 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 33.5g|
|Protein 13.5g||19 %|
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Calories per serving: 286
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