Fresh mango mixed with black beans, onion and fresh herbs for a great treat on chips or fish!
Rinse and drain beans.
Chop the mango, onion, and jalepenos.
Mix all together and cover with lime juice.
Stir in chopped cilantro.
Serve with lime chips or fish tacos!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Dip (1473g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 1047 | ||
Calories from Fat: 41 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 45.8mg | 2 % | |
Potassium 3007.6mg | 79 % | |
Total Carbohydrate 225.7g | 66 % | |
Dietary Fiber 63.3g | 253 % | |
Sugars, other 162.4g | ||
Protein 52.5g | 75 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1047
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