Tropical foods were the topic of discussion at our last Kids Dinner Club class (ages 3 to 5) so we couldn’t resist making a tropical salad! The kids loved it because it was colorful with a touch of sweetness thanks to the mango. This is also one of our more popular catering dishes when we are feeding larger groups.
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Serving Size: 1 Recipe (224g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 1103 | ||
Calories from Fat: 579 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 64.3g | 86 % | |
Saturated Fat 8.7g | 43 % | |
Monounsaturated Fat 42.1g | ||
Polyunsanturated Fat 11.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 9.6mg | 0 % | |
Potassium 957.6mg | 25 % | |
Total Carbohydrate 109.1g | 32 % | |
Dietary Fiber 11.9g | 48 % | |
Sugars, other 97.2g | ||
Protein 24g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1103
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