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Name: Black Bean Mushroom Chili
Prep time: 12 min
Cook time: 5 h
Total time: 5 h 12 min
Yield: 6
Cuisine: not set
Ingredients: 2 T olive oil; 4 C mushrooms brown or white; sliced; 2 C onion chopped; 8 cloves garlic minced; 2 cans (15oz each) black beans drained and rinsed; 1 can (28oz) diced tomatoes; 2 C medium salsa; 2 bell peppers diced; 4 t chili powder; 1 t ground cumin; sour cream optional; to top with

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INGREDIENTS

2 T olive oil
4 C mushrooms ; brown or white; sliced
2 C onion ; chopped
8 cloves garlic ; minced
2 cans (15oz each) black beans ; drained and rinsed
1 can (28oz) diced tomatoes
2 C medium salsa
2 bell peppers ; diced
4 t chili powder
1 t ground cumin
sour cream ; optional; to top with

INSTRUCTIONS

In a large skillet over medium heat, warm the olive oil until shimmering. Add the mushrooms, onion and garlic and cook, stirring often, for 8 minutes or until the mushrooms have given up their liquid and the liquid has thickened slightly.

Combine the mushroom mixture with all remaining ingredients, except sour cream, in the slow cooker. Mix well. Cover and cook on low for 5-6 hours, or high for 2 1/2-3 hours.

Serve with sour cream if desired.

**This recipe was adapted from the Crock-Pot Vegetarian Cookbook.

NOTES

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Nutrition

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Serving Size: 1 Serving (2874g)
Recipe Makes: 6 Servings

Calories: 3699
Calories from Fat: 1876 (51%)

Amt Per Serving		% DV

	Total Fat 208.4g	278 %
	Saturated Fat 124.2g	621 %
	Monounsaturated Fat 66.1g
	Polyunsanturated Fat 7.4g
Cholesterol 779.5mg		240 %
Sodium 3389.5mg		117 %
Potassium 8678.9mg		228 %
Total Carbohydrate 281.8g		83 %
	Dietary Fiber 3.3g	13 %
	Sugars, other 278.5g
Protein 186.8g		267 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3699

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