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Name: Black Bean & Quinoa Patty
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Vegan
Ingredients: 30 ounces Black beans cooked/canned; 1 cup Quinoa uncooked; 2 cups Water for cooking quinoa; 1/2 teaspoon Salt; 2 tablespoons Fresh lemon juice; 2 tablespoons Olive oil; 1/2 Onion peeled and diced; 1/2 cup Cilantro chopped; 2 cloves Garlic peeled and chopped; 4 tablespoons Sesame seeds; Black pepper

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INGREDIENTS

30 ounces Black beans ; cooked/canned
1 cup Quinoa ; uncooked
2 cups Water ; for cooking quinoa
1/2 teaspoon Salt
2 tablespoons Fresh lemon juice
2 tablespoons Olive oil
1/2 Onion ; peeled and diced
1/2 cup Cilantro ; chopped
2 cloves Garlic ; peeled and chopped
4 tablespoons Sesame seeds
Black pepper

INSTRUCTIONS

1. Stir together quinoa and water in saucepan, and season with salt, if desired. Bring to a boil. Cover, reduce heat to medium-low, and simmer 20 minutes, or until all liquid is absorbed. Or use rice maker to cook quinoa as I do.

2. Meanwhile, place black beans, garlic, lemon juice and salt & pepper in food processor and process until smooth.

3. Add chopped onion, quinoa, and cilantro to food processor and process just a bit.

4. Add sesame seeds.

5. Form mixture into patties.

6. In a non-stick skillet with the oil, cook patties on both sides until well heated through.

7. Place on buns and top with lettuce, tomate, guacamole, and tortilla chips.

NOTES

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Nutrition

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Serving Size: 1 Serving (435g)
Recipe Makes: 4 Servings

Calories: 619
Calories from Fat: 137 (22%)

Amt Per Serving		% DV

	Total Fat 15.2g	20 %
	Saturated Fat 2.2g	11 %
	Monounsaturated Fat 5.6g
	Polyunsanturated Fat 6.5g
Cholesterol 0mg		0 %
Sodium 12.8mg		0 %
Potassium 1202.4mg		32 %
Total Carbohydrate 94.1g		28 %
	Dietary Fiber 24.9g	100 %
	Sugars, other 69.1g
Protein 30.4g		43 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 619

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