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Name: Black bean quinoa salad with chipotle steak
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 5 teaspoon Olive oil divided; 1/2 teaspoon Kosher Salt divided; 1/4 teaspoon Chipotle Powder; 1/4 teaspoon Black pepper; 2 Beef top sirloin steak 2; 2 tablespoon Orange juice; 2 tablespoon Red wine vinegar; 1 tablespoon adobo sauce; 1/2 teaspoon Ground cumin; 1/4 teaspoon honey; 1 1/2 cup cooked quinoa; 1 cup unsalted black beans rinsed and drained; 1/4 cup Fresh Cilantro; 1/4 cup green onions; 1 1/2 cup Baby spinach; 1/2 cup Avocado

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INGREDIENTS

5 teaspoon Olive oil ; divided
1/2 teaspoon Kosher Salt ; divided
1/4 teaspoon Chipotle Powder
1/4 teaspoon Black pepper
2 Beef top sirloin steak ; 2
2 tablespoon Orange juice
2 tablespoon Red wine vinegar
1 tablespoon adobo sauce
1/2 teaspoon Ground cumin
1/4 teaspoon honey
1 1/2 cup cooked quinoa
1 cup unsalted black beans ; rinsed and drained
1/4 cup Fresh Cilantro
1/4 cup green onions
1 1/2 cup Baby spinach
1/2 cup Avocado

Servings

INSTRUCTIONS

1. Heat a grill pan over medium-high heat. Combine 1 teaspoon oil, 1/4 teaspoon salt, chipotle chile powder, and black pepper; rub evenly over steaks. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut steaks diagonally across the grain into thin slices.

2. Combine remaining 4 teaspoons oil, remaining 1/4 teaspoon salt, juice, and next 4 ingredients (through honey) in a large bowl, stirring with a whisk. Stir in quinoa, beans, bell pepper, cilantro, green onions, and spinach; toss to coat. Sprinkle with feta. Divide quinoa mixture evenly among 4 shallow bowls; top evenly with steak and avocado.

NOTES

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Black bean quinoa salad with chipotle steak

5 teaspoon Olive oil divided
1/2 teaspoon Kosher Salt divided
1/4 teaspoon Chipotle Powder
1/4 teaspoon Black pepper
2 Beef top sirloin steak 2
2 tablespoon Orange juice
2 tablespoon Red wine vinegar
1 tablespoon adobo sauce
1/2 teaspoon Ground cumin
1/4 teaspoon honey
1 1/2 cup cooked quinoa
1 cup unsalted black beans rinsed and drained
1/4 cup Fresh Cilantro
1/4 cup green onions
1 1/2 cup Baby spinach
1/2 cup Avocado

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Nutrition

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Serving Size: 1 Serving (360g)
Recipe Makes: 4 Servings

Calories: 645
Calories from Fat: 350 (54%)

Amt Per Serving		% DV

	Total Fat 38.8g	52 %
	Saturated Fat 13.7g	68 %
	Monounsaturated Fat 17.3g
	Polyunsanturated Fat 1.8g
Cholesterol 116.5mg		36 %
Sodium 1056.1mg		36 %
Potassium 1032.4mg		27 %
Total Carbohydrate 22.1g		7 %
	Dietary Fiber 4.1g	16 %
	Sugars, other 18.1g
Protein 49.3g		70 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 645

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