In a small dish rehydrate onion with 4 Tablespoons water and let stand for 5-10 minutes ( or use 4 TBL fresh onion, chopped). Mix all ingredients in a bowl and refrigerate. Serve cold or at room temperature.
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|Serving Size: 1 Serving (220g)|
|Recipe Makes: 8|
|Calories from Fat: 12 (6%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 14.8mg||1 %|
|Potassium 631.8mg||17 %|
|Total Carbohydrate 38.1g||11 %|
|Dietary Fiber 11.2g||45 %|
|Sugars, other 26.8g|
|Protein 11.5g||16 %|
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Calories per serving: 197
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