Black bean salsa/dip served with tortilla chips

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Name: Black bean salsa/dip
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Mexican
Ingredients: 2 cans white corn or shoepeg rinsed; 2 cans black beans rinsed; 1 bunch green onions chopped; 1 package feta cheese or substitute; 1/2 cup sugar; 1/2 cup apple cider vinegar; 1/2 cup light olive oil

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INGREDIENTS

2 cans white corn ; or shoepeg rinsed
2 cans black beans ; rinsed
1 bunch green onions ; chopped
1 package feta cheese ; or substitute
Dressing
1/2 cup sugar
1/2 cup apple cider vinegar
1/2 cup light olive oil

Servings

INSTRUCTIONS

Dressing - mix separately and pour over top

Best if refrigerated for a couple hours (it only seems to get better with time!)

NOTES

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Nutrition

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Serving Size: 1 Serving (172g)
Recipe Makes: 8 Servings

Calories: 230
Calories from Fat: 135 (59%)

Amt Per Serving		% DV

	Total Fat 15g	20 %
	Saturated Fat 2.7g	13 %
	Monounsaturated Fat 10.2g
	Polyunsanturated Fat 1.7g
Cholesterol 4.2mg		1 %
Sodium 286.4mg		10 %
Potassium 253mg		7 %
Total Carbohydrate 22.4g		7 %
	Dietary Fiber 3.4g	14 %
	Sugars, other 19g
Protein 4.2g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 230

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