This velvety purée of black beans and coconut milk is the perfect accompaniment to Mayi Moulen, a Haitian recipe for garlicky polenta-like porridge. Slices of nutty avocado offer a gentle contrast in texture and another element of richness. It was adapted from the Haitian cooking instructor Cindy Similien-Johnson, who remembers it from her grandmother’s house. Featured in: A Haitian Grandmother’s Home Cooked Porridge.
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Serving Size: 1 recipe (507g) | ||
Recipe Makes: 1 | ||
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Calories: 1141 | ||
Calories from Fat: 332 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.9g | 49 % | |
Saturated Fat 26.4g | 132 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 15.5mg | 5 % | |
Sodium 3545.9mg | 122 % | |
Potassium 3869.7mg | 102 % | |
Total Carbohydrate 159.3g | 47 % | |
Dietary Fiber 37.2g | 149 % | |
Sugars, other 122.1g | ||
Protein 53.3g | 76 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1141
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