Try this Black Bean Sauce recipe, or contribute your own.
Suggest a better description* Note: See the ?Southwest Spice - {Emeril?s Southwest Seasoning}? recipe which is included in this collection. Heat oil in a large skillet over high heat. Add onions, garlic, jalapeno and drained, rinsed beans; cook, stirring, 2 minutes. Add stock, lime juice, Southwest Spice, chili powder, cumin, salt and 3 turns of black pepper. Bring to a boil and simmer 30 minutes. Reduce heat to medium and simmer 15 minutes. Stir in cilantro and simmer until beans are tender, about 5 minutes longer. This recipe yields 2 cups. Recipe Source: ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD NETWORK - (Show # EE-026 broadcast 02-28-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - jpmd44a@prodigy.com 03-12-1997 Recipe by: Emeril Lagasse
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Serving Size: 1 Serving (3048g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1165 | ||
Calories from Fat: 356 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 39.6g | 53 % | |
Saturated Fat 9.9g | 50 % | |
Monounsaturated Fat 20g | ||
Polyunsanturated Fat 6.9g | ||
Cholesterol 86.4mg | 27 % | |
Sodium 4159.8mg | 143 % | |
Potassium 3424.8mg | 90 % | |
Total Carbohydrate 122.7g | 36 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 118.1g | ||
Protein 75.9g | 108 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1165
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