Try this Black Bean Soup #1 recipe, or contribute your own.
Suggest a better descriptionAfter washing beans thoroughly, soak beans overnight. Next day, boil beans in same water used for soaking. Add salt & pepper. Pour olive oil in a frying pan & saute onions & peppers until limp, not brown. Add garlic, bay leaves & oregano. Cook for 5 minutes & add to black beans. Cook until beans are very tender. Serve over white rice & top with finely chopped green onions. MRS. GORDON E. MC CARTY From
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Serving Size: 1 Serving (239g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 84 | ||
Calories from Fat: 4 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 26.6mg | 1 % | |
Potassium 235.6mg | 6 % | |
Total Carbohydrate 15.8g | 5 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 10.2g | ||
Protein 5.4g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 84
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