Simmer beans in water till soft. Saute onions, pepper, celery & carrots in olive oil til the onions turn golden brown. Add garlic, cumin, vinegar & soy sauce. Cook, stirring for 3 minutes. Drain about 1/2 c water from beans & add it to the saute. Cook over a low heat for 30 minutes. Combine vegetables with beans. Cook for another 30 minutes, adding more water if necessary. Joel Rapp, "Mother Natures Vegetarian Feasts" Recipe by: Joel Rapp, "Mother Natures Vegetarian Feasts" Posted to recipelu-digest by "Christopher E. Eaves"
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|Serving Size: 1 Serving (313g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 45 (52%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 32.6mg||1 %|
|Potassium 208.3mg||5 %|
|Total Carbohydrate 10.6g||3 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 7.8g|
|Protein 1.7g||2 %|
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Calories per serving: 87
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