http://www.parents.com/recipe/soups/easy-black-bean-soup/
Cinnamon and sweet potatoes are in this simple side dish soup. It's also good served with a sandwich for lunch or dinner.
Amount Per Serving: cal.(kcal): 155, Fat, total(g): 2, carb.(g): 33, fiber(g): 10, pro.(g): 8, Percent Daily Values are based on a 2,000 calorie diet.
1. In a saucepan, heat oil over medium heat. Add onion and cinnamon, and cook for 6 minutes. Stir in beans, chicken broth, and sweet potato. Bring mixture to a boil; reduce heat and simmer 10 minutes.
2. Let soup cool 5 minutes, puree in blender in two batches until smooth. Reheat on low until warm before serving. Top with yogurt, if desired.
Freezer bag instructions:
1. Thaw and reheat
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (276g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 154 | ||
Calories from Fat: 14 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 557.4mg | 19 % | |
Potassium 523.8mg | 14 % | |
Total Carbohydrate 26.5g | 8 % | |
Dietary Fiber 8.1g | 32 % | |
Sugars, other 18.4g | ||
Protein 9.4g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 154
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