Black bean soup with coconut milk and lime

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Name: Black bean soup with coconut milk and lime
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 tbsp olive oil; 1 small onion finely diced; 1 1/2 tsp ground cumin; 1 tsp minced chipotle chilli in adobe sauce; 1/4 cup chopped fresh cilantro; 2 cans black beans; 1 can coconut milk

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INGREDIENTS

2 tbsp olive oil
1 small onion ; finely diced
1 1/2 tsp ground cumin
1 tsp minced chipotle chilli in adobe sauce
1/4 cup chopped fresh cilantro
2 cans black beans
1 can coconut milk

INSTRUCTIONS

1. In a large pot, over medium heat, warm the oil.

2. Add next 4 ingredients; cook, stirring occasionally, about 5 minutes.

3. Add 1/2 cup water, reduce heat to low and continue cooking 12 minutes, or until the onion is softened.

4. Pour in the beans, plus their liquid, coconut milk and 2 1/2 cups water

5. Increase heat to high and bring to a boil.

6. Reduce heat to medium-low and simmer for 15 minutes.

7. Puree a cup of the beans until smooth, then return them to the soup, stirring to thicken

NOTES

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Nutrition

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Serving Size: 1 Serving (366g)
Recipe Makes: 4 Servings

Calories: 559
Calories from Fat: 276 (49%)

Amt Per Serving		% DV

	Total Fat 30.7g	41 %
	Saturated Fat 25g	125 %
	Monounsaturated Fat 2.6g
	Polyunsanturated Fat 1g
Cholesterol 0mg		0 %
Sodium 24.2mg		1 %
Potassium 1106.8mg		29 %
Total Carbohydrate 55.7g		16 %
	Dietary Fiber 18.8g	75 %
	Sugars, other 36.8g
Protein 21.7g		31 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 559

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