Insanely good!
Heat the oil in a large skillet. If using precooked sausages, brown them a little. If using uncooked sausage cook thoroughly and be sure to get them brown. Remove stems from kale and coarsely chop it. Add kale to skillet and heat just to wilt.
Place the broth and refried beans in the slow cooker and stir to combine. Add the sausage and greens; stir to combine. Cover and cook on High for 2-1/2 to 3 hours.
Add salt to taste. Ladle into serving bowls and serve hot with sour cream, salsa, and lime wedges.
You can use other leafy greens in place of kale, such as Swiss chard or mustard greens.
I used most of the stems for a crunchier soup.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (995g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 355 | ||
Calories from Fat: 185 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.5g | 27 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 46.3mg | 14 % | |
Sodium 4912.3mg | 169 % | |
Potassium 995.8mg | 26 % | |
Total Carbohydrate 22.8g | 7 % | |
Dietary Fiber 6.5g | 26 % | |
Sugars, other 16.3g | ||
Protein 21.4g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 355
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