Sauté the onions in the olive oil over medium heat in a large pot. When the onions have cooked and become transparent, add the garlic and continue to cook.
After 2 minutes, add all the remaining ingredients. Bring to a simmer, remove from heat. Mix in a blender until smooth.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (3293g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 77 (12%)|
|Amt Per Serving||% DV|
|Total Fat 8.5g||11 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 4.9g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 0mg||0 %|
|Sodium 11324.5mg||390 %|
|Potassium 1658mg||44 %|
|Total Carbohydrate 123.3g||36 %|
|Dietary Fiber 27.9g||112 %|
|Sugars, other 95.4g|
|Protein 27.8g||40 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 654
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