1 PLACE beans with liquid and chicken broth in blender or foodprocessor; cover.
2 Blend until smooth (may be done in batches ifnecessary).
3 HEAT vegetable oil in large saucepan over medium-highheat.
4 Add onion and garlic; cook for 1 to 2 minutes or until onions aretender.
5 Add bean mixture, salsa, lime juice, cumin and red pepper.
6 Bring to a boil.
7 Reduce heat to low; cover.
8 Cook, stirring occasionally, for 25 to 30 minutes.
9 Serve topped with dollop of yogurt
.Recipe By: RecipeCenter.com
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (26g)|
|Recipe Makes: 8 Pr Servin|
|Calories from Fat: 15 (62%)|
|Amt Per Serving||% DV|
|Total Fat 1.7g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0.5mg||0 %|
|Sodium 66.3mg||2 %|
|Potassium 59.7mg||2 %|
|Total Carbohydrate 1.8g||1 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 1.6g|
|Protein 0.9g||1 %|
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Calories per serving: 24
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