A delicious soup from your Mom
1 T vegetable oil
1 onion, chopped
2 cloves garlic minced
2 carrots chopped
Saute these together until carrots are soft.
Then add:
½ tsp chili powder
¼ tsp ground cumin
2 tsp worchestershire sauce
a few grains of sea salt
Cook stirring for a minute and then add:
1 bottle of beer
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can shoe peg corn drained
¼ tsp black pepper.
Bring to a slow boil. Then
In a food processor or blender, puree 1 can (14.5 ounce) stewed tomatoes and 1 can (15 ounce) black beans, rinsed and drained. Add this to the pot, reduce heat, cover and simmer for 10 – 15 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (380g) | ||
Recipe Makes: 8 | ||
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Calories: 332 | ||
Calories from Fat: 71 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.9g | 11 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 362.4mg | 12 % | |
Potassium 1042mg | 27 % | |
Total Carbohydrate 53.2g | 16 % | |
Dietary Fiber 14.7g | 59 % | |
Sugars, other 38.4g | ||
Protein 12.9g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 332
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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