1.In a large pot, soak beans in 2 quarts of cold water overnight (at least 8-10hours), or in 2 quarts of boiling water for 1-2 hours.
2.After soaking, or the next day, drain beans and cover with fresh water. Bring beans to a boil over medium high heat.
3.Reduce heat, cover pot, and allow beans to simmer for 1 hour. (Add more water if needed to keep beans covered)
4. Taste beans after 1 hour to check if they are tender. If they are tender, then add the vegetables now; if not, then let them cook for another 30 minutes and try again.
5. When the beans are fully cooked and tender, add remaining ingredients. Simmer for 30 minutes, or until carrots are tender. Add salt as needed to taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (136g)|
|Recipe Makes: 8|
|Calories from Fat: 153 (42%)|
|Amt Per Serving||% DV|
|Total Fat 17g||23 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 10.2g|
|Polyunsanturated Fat 5g|
|Cholesterol 0.4mg||0 %|
|Sodium 65.4mg||2 %|
|Potassium 1011.9mg||27 %|
|Total Carbohydrate 42.5g||12 %|
|Dietary Fiber 10.1g||40 %|
|Sugars, other 32.4g|
|Protein 13.2g||19 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 367
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.