Great Black Bean Soup Recipe

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Name: Black Bean Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: not set
Ingredients: 10 slices Bacon chopped; 2 medium Onion chopped; 6 cloves garlic; 14 1/2 ounces chicken broth; 1 large can Tomatoes diced; 1 large can sweet corn; 2 tablespoons Ketchup; 2 teaspoon Worcestershire sauce; 1 tablespoon Chili powder; 4 cans Black beans drained, not rinsed

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INGREDIENTS

10 slices Bacon ; chopped
2 medium Onion ; chopped
6 cloves garlic
14 1/2 ounces chicken broth
1 large can Tomatoes ; diced
1 large can sweet corn
2 tablespoons Ketchup
2 teaspoon Worcestershire sauce
1 tablespoon Chili powder
4 cans Black beans ; drained, not rinsed

INSTRUCTIONS

Saute bacon until it starts to give up fat, about 4 minutes

Stir in onions, cook until transluscent, then add garlic (minced)

Cook until you smell it.

Add broth, tomatoes, ketchup, wooster, and chili powder.

Stir in corn and beans.

Boil gently for 10 minutes.

Salt & pepper -optional add in cilantro

NOTES

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Nutrition

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Serving Size: 1 Serving (332g)
Recipe Makes: 8 Servings

Calories: 437
Calories from Fat: 154 (35%)

Amt Per Serving		% DV

	Total Fat 17.1g	23 %
	Saturated Fat 5.6g	28 %
	Monounsaturated Fat 7.2g
	Polyunsanturated Fat 2.3g
Cholesterol 23.8mg		7 %
Sodium 441.7mg		15 %
Potassium 926.1mg		24 %
Total Carbohydrate 50.8g		15 %
	Dietary Fiber 17.6g	71 %
	Sugars, other 33.2g
Protein 22g		31 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 437

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