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Name: Black Bean Soup
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 8
Cuisine: not set
Ingredients: 10 slices bacon chopped; 2 medium onions chopped; 6 garlic cloves pressed; 1 14.5 oz. can reduced-sodium chicken broth; 1 1/2 cups canned chopped tomatoes; 2 tbsps. Ketchup; 2 tsp Worcestershire sauce; 1 tbsp chili powder; 4 15.5 oz. cans Black beans drained, but not rinsed; Kosher Salt; Black pepper; 1 bunch Fresh Cilantro; juice of 1/2 lime; thinly sliced scallions for garnish; sour cream for garnish; grated cheddar for garnish

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INGREDIENTS

10 slices bacon ; chopped
2 medium onions ; chopped
6 garlic cloves ; pressed
1 14.5 oz. can reduced-sodium chicken broth
1 1/2 cups canned chopped tomatoes
2 tbsps. Ketchup
2 tsp Worcestershire sauce
1 tbsp chili powder
4 15.5 oz. cans Black beans ; drained, but not rinsed
Kosher Salt
Black pepper
1 bunch Fresh Cilantro
juice of 1/2 lime
thinly sliced scallions ; for garnish
sour cream ; for garnish
grated cheddar ; for garnish

Servings

INSTRUCTIONS

Put the bacon into a large heavy pot and place it over medium heat. Cook until it starts to give up its fat, about 4 minutes. Stir in the onions and cook, stirring, until they start to turn translucent, about 4 minutes. Stir in the garlic and cook until you can smell it, about 1 minute. Add the broth, tomatoes, ketchup, Worcestershire, and chili powder. Stir in the beans, turn the heat to high and bring to a boil. Adjust the heat so the soup is bubbling gently and cook 10 minutes. Season with salt and pepper.

Meanwhile, pick off all the thick stems from the cilantro. Wash it and shake dry. Chop the cilantro coarsely and stir it into the soup when it has been simmering 10 minutes. cook until the soup is thickened, about 5 minutes. Stir in the lime juice. Serve with the garnishes.

NOTES

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Black Bean Soup

10 slices bacon chopped
2 medium onions chopped
6 garlic cloves pressed
1 14.5 oz. can reduced-sodium chicken broth
1 1/2 cups canned chopped tomatoes
2 tbsps. Ketchup
2 tsp Worcestershire sauce
1 tbsp chili powder
4 15.5 oz. cans Black beans drained, but not rinsed
 Kosher Salt
 Black pepper
1 bunch Fresh Cilantro
 juice of 1/2 lime
 thinly sliced scallions for garnish
 sour cream for garnish
 grated cheddar for garnish

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Nutrition

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Serving Size: 1 Serving (74g)
Recipe Makes: 8 Servings

Calories: 183
Calories from Fat: 146 (80%)

Amt Per Serving		% DV

	Total Fat 16.2g	22 %
	Saturated Fat 5.4g	27 %
	Monounsaturated Fat 7.1g
	Polyunsanturated Fat 1.9g
Cholesterol 24.4mg		8 %
Sodium 338.6mg		12 %
Potassium 172.1mg		5 %
Total Carbohydrate 4.8g		1 %
	Dietary Fiber 0.9g	4 %
	Sugars, other 3.9g
Protein 4.8g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 183

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